WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm

Open gym: 6:30pm-8pm

WOD

Work to a max- 
Push press + Power Jerk + 2 Split Jerks 

Then 

Every 90secs for 4rounds-

1 Jerk complex @ 90% 

Back squat 

2×20@ 55-65% 

Rest 5mins between sets

Teams of 2: 

For time 

6 rounds of 

200m run

Switch 

(6 runs each) 

Extra Credit 

Strict chin ups 

3×8 AHAP