Dec 26th/Friday 5am, 6am & 11am
Dec 27th/Saturday 5pm WOD then Holiday Party (No 11am)
No CFPB Bootcamp until Jan 5th

WOD:
Emom 12min
1st min 2 back squats @80%
2nd min 6 box jump 28/36

Teams of 2:
For time:
100 pull ups
100 push ups
100 partner med ball sit-ups 14/20
100 partner wall balls 14/20 10ft

Extra Credit & Oly Extra Credit
Hammer the hammie
3-5 rounds-
8-10 reps each leg- single leg RDLs
20 banded good morning

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