WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm

Rowing w/ Ingrid:
6:30pm

WOD-
Every 90secs for 8 rounds:
2 paused back squats(3 sec pause) @ 75%
Then max rep at back squat(no
pause) @75%

Then…

For time:
50 box jumps 20/24
25 toes-to-bars
50 wall-ball shots 14/20
25 ring dips
50 wall-ball shots 14/20
25 toes-to-bars
50 box jumps 20/24

20140724-214440-78280062.jpg
Brent coming in 1st in the final
for the 2nd year in a row and 7th overall