5am-7am(Open gym) 
9am-noon(Open gym) 

4:30(Liz) 

5:30(Jesse) 

6:30(Smalls)

WOD:

Every 90secs for 8 rounds 
Back Squat 

8×3 @ 90%of 3RM or 80% of 1RM

Every 2mins for 3 rounds

10 chin ups AHAP

For time- 

In teams of 2 or 3 

6 rounds of 

Sled push 50m, added weight 90/135

200m sprint 

*relay style, each person completes the sled push then each person completes the run (one person working at a time) 

Extra Credit 

Overhead walking lunges 

3×12 alternating AHAP