WOD:
5am, 6am, 9am, noon, 4:30pm

NO 5:30pm or 6:30 CLASS

Friday Night Lights at Crossfit 719-
6:15pm

WOD:
Every 2:30mins
For 10 rounds (5 sets of each)-,
Alternated between
10 back squats at 90% of 10RM
10 push press at 90% of 10RM
Then for 3 rounds
10 strict pull ups AHAP

Extra Credit
“Farewell Holly”
For time:
30 burpees
30 wall balls 14/20
30 power cleans 65/95
30 calorie row

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