WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm

Rowing w/ Ingrid:
6:30pm

WOD:
On the minute every minute-
Halting snatch dead lift (2secs @pocket)/ hang snatch/overhead squat
1×2@60%
1×2@65%
1×70%
Every 90secs
1×75%
2×1@80%
1×85%

10min EMOM
1st min- 4 back squats 80%
2nd min- 10 burpees

For time:
50 wall balls 14/20 10ft
25 toes to bar

Extra Credit & Oly Extra Credit
3-5 rounds:
8-10 each side Weighted step ups AHAP
8-10 glute ham raises
Then
50 GHD sit-ups

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