WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm

CFPB Bootcamp:
Cancelled due to illness

Rowing w/ Ingrid:
6:30pm

WOD
A)
10min EMOM
3 pos. snatch (pocket/above knee/below knee)
*starting at 50% increase to no more then 75%- keep it light/focus on technique*

B)
Every 2mins for 4 rounds
4 front squats @ 85%
Every 90secs for 2 rounds
2 back squats @ 85%

C)
For fastest time-
3 attempts at a 500m row
*approximate equal rest to work*

Extra Credit
5 rope climbs

Oly extra credit
5×5 RDLS @50-60% of 1RM DL
3×8-10 glute ham raises

CFPB Bootcampcancelled due to illness

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