WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm

Rowing w/ Ingrid:
6:30pm

WOD
Every minute on the minute for 10mins
3 back squats @85%

Kipping Handstand Practice

3 rounds for time:
15 Handstand push-ups
30 Box jumps 20/24
500m row

Extra credit & Oly Extra Credit
5 rounds-
5 barbell RDLs (AHAP)
8-10 glute ham raises

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