WOD:
5am, 6am, 9am, noon, 4:30pm, 5:40pm, 6:30pm

WOD:
Every 2:15mins
5 strict pull ups AHAP
8 back squats at 90% of 8RM
8 push press at 90% of 8RM
5 strict pull ups AHAP
8 back squats at 90% of 8RM
8 push press at 90% of 8RM
5 strict pull ups AHAP
8 back squats at 90% of 8RM
8 push press at 90% of 8RM
5 strict pull ups AHAP
(3 sets of squats/3sets of push press/5sets of pull-ups)

Extra Credit
“Farewell Holly”
Partner WOD
For time:
60 partner burpees
60 partner wall balls 14/20
60 hang power cleans 65/95 (can not drop bar)
60 calorie row (break up whatever way you want)

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