WOD:
5am, 6am, 9am, noon, 4:30pm

CFPB Bootcamp:
8:45am

NO 5:30pm or 6:30 CLASS

Friday Night Lights at CrossFit Red Rocks-
6:00pm

CF RedRocks FB page

WOD

Skill work for handstand push ups and kipping pull-ups

Then choose between
“Cindy”
20min AMRAP
5 pull-ups
10 push ups
15 squats
Or
“Mary”
20min AMRAP
5 HSPUs
10 pistols, alternating
15 pull-ups

CFPB Bootcamp

Skill
Handstands & kipping

Conditioning
“Cindy”