WOD times: 5am, 6am, 9am, noon, 4:30pm-

Friday Night Lights: 6pm at CrossFit 7070

WOD:

1RM split jerk

“Diane”

For time-

21-15-9reps of:

Deadlift 155/225

Handstand push-ups 

 Extra Credit

Try 2 to day!! Do the CFPB WOD and then head over to CrossFit 7070 at 6pm for a 2nd one!!