WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
-Gainzville-
This session is all about the gainz. Putting in the work today will pave the road towards increased strength and work capacity. In honor of your gainz we will be refueling all athletes with a post WOD donut or beer* See you there you there!

*beer will only be available after 4:30pm

Extra Credit
Annie
50-40-30-20-10reps of
Doubleunders
Sit-ups

(null)