WOD:
5am, 6am, 9am, noon, 4:30pm

CFPB Bootcamp:
8:45am

NO 5:30pm or 6:30 CLASS

Friday Night Lights at Crossfit Driven Strong-
6:00pm
Driven Strong FB

WOD:
A)
Snatch complex-
1 hang snatch +1 snatch + 2 overhead squat
Every minute-
2×1@50%
1×60%
1×65%
Every 90secs
1×70%
2×1@75%
Every 2mins
3×1@80%+
B)
Every 2 mins for 4 rounds
Back squat 4 @ 85%
Then
Every 90secs for 2 rounds
Front Squat 2 @ 85%
C)
3 rounds not for time-
8-10 single leg RDLs
8 snatch grip deadlifts @ 100% of 1RM SN

Extra credit & extra credit oly
3-5 sets of:
8 Barbell bent over rows (heavy)
8 Barbell shrugs (heavy)

CFPB Bootcamp
Skill/Strength
5×5 sots press
EMOM 7mins
1 hang power snatch + 3 overhead squats

Conditioning
21-15-9reps of:
Goblet squats
KB deadlifts
Lunges (Left & right=1 rep)
*rest 2 mins between rounds*

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