WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm

Open gym

6:30pm-8pm 

WOD:

Work up to a 2RM front Squat 

Work up to a 1RM power clean & power jerk 

“Grace” 
For time:

30 clean & jerk 95/135

*if you already have a sub 3 Grace do 105/155*

Extra Credit

3-5 rounds 

15 back extensions