WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm

CFPB Bootcamp:
8:45am

Rowing w/ Ingrid:
6:30pm

WOD:
CrossFit Total
1RM Back Squat
1RM Shoulder Press
1RM Deadlift
*3 attempts at each lift*

The Rules
The lifts will be performed in the following order: squat, press, and then deadlift. The best single attempt for each of the three lifts is added together for the CrossFit Total score. The only other rule is that each attempt must be declared prior to starting the lift. Once you are warm and ready to attempt your lift, you must tell the coach. Only one person can attempt a lift at a time. This will allow the coach to validate your lift, and let everyone else watch and cheer you on.

Extra Credit
50 Wallballs 14/20 for time

CFPB Bootcamp:

5RM CrossFit Total
5RM Back Squat
5RM Shoulder Press
5RM Deadlift
*3 attempts at each lift*

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