WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm

CFPB Bootcamp:
8:45am

Rowing w/ Ingrid:
6:30pm

WOD:
Every 90secs
Hang snatch
1×5@50%
1×4@60%
1×3@70%
2×3@75%
3×2@80%
Then…

Every 2mins for 5 rounds
5 front squats @ 75%
Every 2mins for 3 rounds
3 back squats @ 75%
Then…

3-5 rounds not for time
8-10 RDLs (heavy with good form)
Rest 90secs

Extra Credit
2000m row

Oly extra credit
Bent over row
3X8-10 (heavy with good form)

CFPB Bootcamp:
Strength
EMOM 7min
5 Front Squats

Conditioning
“Boomsauce”
Level III (3)
1 Squat Clean 185/105
1 Muscle Up
2 Squat Cleans 185/105
2 Muscle Ups
3 Squat Cleans 185/105
3 Muscle Ups
4 Squat Cleans 185/105
4 Muscle Ups
…and so on
Level II (2)
1 Squat Clean 135/85
1 Pull Up
2 Squat Cleans 135/85
2 Pull Ups
3 Squat Cleans 135/85
3 Pull Ups
4 Squat Cleans 135/85
4 Pull Ups
…and so on
Level I (1)
1 Squat Clean 55/35
1 Jumping Pull Up
2 Squat Cleans 55/35
2 Jumping Pull Ups
3 Squat Cleans 55/35
3 Jumping Pull Ups
4 Squat Cleans 55/35
4 Jumping Pull Ups
…and so on