WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm

– 

Open gym: 6:30-8pm 

WOD:

Work up to a 1RM split jerk.

Then 

every 90secs for 6rounds-

1-3 1rep@95%

4-6 2reps@90%

Back squat 

3×12@75+% or more than last week

Rest 3-4mins between sets 

Elizabeth” 

21-15-9reps of:

Power clean 95/135

Ring dips 

Or 

“Baby Elizabeth”

21-15-9reps of:

Power clean 65/95

Push-ups 

– 

Extra Credit 

Emom 5mins 

7-10 toes to bar