WOD:
5am, 6am & 11am

The Outlaw 12 Days of Christmas
1 Clean & Jerk @ 225/150#
2 Muscle-Ups (6 ring dips)
3 Box Jumps 36/28″
4 Hang Squat Snatch @ 115/75#
5 Bar Facing Burpees
6 Push Press @ 115/75#
7 Pistols (alternating)
8 T2B
9 Wall Ball 20/14# 10ft
10 C2B Pullups
11 HSPU
12 Front Squats @ 225/150# (no racks)

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