WOD: 11am only

WOD
“12 Days of Thankfulness”
1 250 Meter Row
2 Muscle-Ups
3 Double KB Thrusters 35/53
4 Burpee Box Jumps 24
5 Handstand Push-Ups
6 Chest-to-Bar Pull-Ups
7 Kettlebell Swings (53/70)
8 Single-Arm KB Snatches 4 each arm 35/53
9 Toes to Bar
10 Walking Lunges, front rack 95/135
11 Ring Dips
12 Man-Makers 35/45lb Dumbbells