WOD times:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
CFPB Bootcamp:
8:30am

WOD
20 mins of mobility

Master’s final remixed
For time-
4-3-2reps of:
Burpee muscle ups
Snatches 175/125
After each round do
10x10m shuttle run
Or

For time-
10-8-6-4-2 reps of:
Burpees
Pull-ups
Snatches 65/95
After each round

Extra Credit-
40x10m farmers carry 53/70

CFPB Bootcamp
Strength-
on the minute every minute for 10minutes
3 overhead squats (increase load each round if possible)

Skill- hang power snatch

Conditioning-
21-15-9reps of:
Hang power snatch
Pull ups

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