WOD times-
6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:
10 mins to hit a heavy front squat double
Then…
Every 90secs for 10 rounds
1 clean + 1 front squat + 1 split jerk
*Starting at 65% of clean & jerk-rising bar*
Then…
For time-
50 toes to bar

Extra Credit
1 mile run

Oly Extra Credit-
Clean pulls
5×5 @90-100%
Then…
RDLs
4×6 (heavy with good form)

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