Open* gym hours
6am-7am
9am-10am
4:30-7:30pm

Yoga
Noon only

Open gym WOD:
– 200m Row
– 1 Rope climb
– 400m Row
– 15 Chest 2 Bar pull-ups
– 800m Row
– 10 Toes-2-Rings
– 400m Row
– 10 Chest-2-Bar pull-ups
– 200m Row
– 8 Toes-2-Rings
– 2 Body Drags (down and back)
*Every time you stop during the body drags (unless your turning around at the ends) stand up and do 10 air squats!