Open gym hours-
6am-7am
9am-10am
4:30-7:30pm

Yoga-
Noon & 6:30pm

Open Gym WOD:
– 20 Push-ups
– 1 Min rest
– 20 Push-ups
– 1:15 Rest
– 20 Push-ups
– 1:30 Rest
– 20 Push-ups
– 1:45 Rest
– 20 Push-ups

Then for time:
(5 Rounds)
– 25 Lunges
– 25 Burpee’s
– Bear crawl (length of gym)

Throwback Thursday

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