11am Bro-Sesh Saturday and team WOD

Bench Press
5×5@75%

Team WOD
For max reps
Teams of 3-
6 minutes max calorie row
6 minutes max reps Front squat (75/115)
6 minutes max reps Pull-ups*
6 minutes max reps Kettlebell Swings 35/53
6 minutes max reps Handstand Push-ups*

Only one athlete working at a time. *pull ups (no bands) and *HSPUs are modified w/ partner assisted

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