WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Every 2 mins 

Snatch-

3@85% 

2@90% 

1@95%

1@98% 

Then 5mins to work toward a 1RM 

Every 2mins

3×2@90%

Back Squat- 

Work up to a 3RM

AMRAP 6min-

6 Box jumps 32/28 

8 Ring dips

30 Doubleunders 

Extra Credit 

Strict Chin Ups

3×10 AHAP