WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
CFPB Bootcamp:
8:30am

WOD:
20mins to find-
1RM shoulder press
3RM push press
5RM power jerk
Then-
7min AMRAP
3 power cleans 115/175
6 ring dips
8 box jump 24/28
Immediacy followed by
100 double unders for time
(5min cap)

Extra Credit-
5×5 weighted strict pull-ups
(Scaled- strict no weight or strict assisted)

Oly Extra Credit-
3 position snatch (Pocket, above knee, below knee)
6×1
*rising bar, starting moderately heavy*
Then….
Snatch pull
5×5@90-100%

CFPB BootCamp:
Strength
10 min EMOM
5 shoulder presses

Skill
Doubleunders

Conditioning
5 rounds of:
10 hang power cleans
10 push ups
10 box jumps
20 double unders

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