WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Pre WOD mobility 

15mins to work up to a 3RM front squat

15mins to work up to a 1RM clean 

3min AMRAP

Clean @ 75%

*yes you have to squat 🙂 

Extra Credit 

50 burpees for time