WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD: 

Every minute on the minute for 6minutes 

5 strict pull ups (weighted if possible)

For time:

95/135 pound Thruster, 15 reps

Run 200 meters

65/95 pound Thruster, 20 reps

Run 400 meters

35/65 pound Thruster, 30 reps

Run 800 meters

Post WOD Stretch and Foam Roll