WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

20 min pre WOD mobility 

Every 90secs

Power Clean (try to TnG)

2×3@80%

2×2@85%

2×2@90%

3×1@95% 

20mins to work through

Back Squat 

Bar x10

30% x10

40% x5 

50% x5 

60% x3

70% x3

80% X3

90% X1

Continue to work up to a max for the day. Once you fail STOP

Extra Credit 

6x250m row 

equal rest to work