WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

Pre WOD mobility 

– 

5 min to complete 

10 hang squat cleans 175/250

Max cal row 

5 min rest

For time:

3 rounds-

15 deadlifts 185/275

15 box jumps 20/24 

5 min rest

For time: 
5 rounds 

10 pull ups 

15 wallballs 14/20 9/10ft 

Extra Credit 

Rest 5 mins 

For time: 

4 rounds:

10 strict handstand push ups*

10 strict pull up*

10 strict ring dips*

*scale: regular push ups/ ring rows / box dips