Dec 30th: NO 6:30pm
New Year’s Eve: open gym 5-7am & 9am-10am 

New Year’s Day: 5:30pm & 6:30pm 

WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm NO 6:30pm 

WOD

Pre WOD foam roll/mobility.

25mins to work through.

Hang snatch (any style)

10RM

5RM

3RM

2RM

1RM 

For time-

30 burpee box jumps 20/24

Rest 2mins

40 box jumps 20/24

Rest 2mins 

50 burpees 

Extra Credit 

Row 

1000m

Rest 3mins

500m

Rest 2mins

250×2

Rest 1min