WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Pre WOD mobility 

EMOM 10mins 

2-4 muscle ups 
Scaled:

Practice banded muscle up transitions 

Or

Odd min 5 strict pull ups 

Even min 5 dips 

Kettlebell Annie 

For time: 

50-40-30-20-10 reps of

Kettlebell swing 35/53

Doubleunders

*RX+ = unbroken* 

Extra Credit 

Double kettlebell overhead lunge 

3x20steps AHAP