WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

Squat everyday 

5rounds-

1min row for calories 

1min doubleunders

1min rest 

score calories + doubleunders 

Post WOD mobility 

Extra Credit 

3-5 rounds of:

10-15 GHD sit-ups 

10-15 goodmornings (moderate weight)