WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Pre WOD mobility 

30 min EMOM-

1st minute- 5 touch n go power cleans 125/205

2nd minute- 8 chest 2 bar pull ups 

3rd minute- 30sec AMRAP burpees 

*score is total burpees 

Extra Credit

A)Every 30secs for 5mins 

1-2 muscle ups

or

B)3×10 muscle up kip swings

and/or 

C)5×5 strict ring dips AHAP