WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

ROMWOD:10:15am 

WOD

Every 90secs for 10rounds:

Clean & jerk @80+% 

10 rounds:

30 sec AMRAP wallballs 14/20 9/10ft

30 sec Rest 

30 sec AMRAP 10m shuttle 

30 sec rest 

Extra Credit 

20 minutes mobility/foam roll 

Or 

ROMWOD