WOD Times:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Pre WOD mobility

Every 30secs for 10rounds 

Hang power snatch @ 70% 

Every 30secs for 10rounds 

Hang power clean @ 70% 

For time 

50 burpees*

*to a target roughly 6in above standing reach

Extra Credit 

muscle up work-

•10 banded transitions 

•10 kip swings 

•10 hips to rings 

•muscle up attempts