WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
In honor of Elody’s birthday we will be performing a 1RM clean…Happy Birthday!!!
12mins to work up to a 1RM clean
10 power cleans 105/155
15 pull ups
50 wall balls 14/20 9/10ft
40 toes to bar
30 strict handstand push-ups