WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –
20mins to work up to a 3RM back squat
Max rep unbroken ring muscle ups
*Scale: scale 3-5 jumping ring muscle ups or max rep pull ups (if scaled with jumping do 10).
10 Double kettelbell strict press
10 Double kettlebell bent over row