WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Teams of 3:

200 cal bike

300 sit ups

400 doubleunders

300 kettlebell swings 35/53

200 cal row

(1 person working at a time)

Extra Credit

5 rounds NFT

100m KB overhead/suitcase carry*

30-60s Chinese plank hold

*switch arms after 50m