WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Work up to a max 

Clean + Front Squat + 2 Jerks (any style) 

Every minute on the minute for 20mins:

1st min- 1 clean&jerk @ complex weight 

2nd min- 2-4 ring muscle ups*

*scaling: muscle up progressions (jumping or low ring transitions/ 4-8 ring or box dips) 

Rest 5mins 

For time- 

50 wallballs 14/20 10ft 

100 doubleunders 

(8min cap NO SCALING DOUBLEUNDERS) 

Extra Credit

Pick a ROMWOD, SmashWeRX or Mobility WOD and do it.