WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

20mins to work up to a max:

Clean & Jerk 

then Clean

For time: 

10-9-8-7-6-5-4-3-2-1 reps of 

thrusters 65/95

box jumps 20/24

200m run/250m row 

Extra Credit 

Practice Handstand walks

-try going max distance in 5min-