WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

Work up to a 3RM front squat 

+

2×3 @ 90% of 3RM

For time 

21-15-9reps of:

Burpees*

18-12-7 reps of: 

Strict handstand push ups 

9-6-3 reps of 

muscle ups 
*RX burpees to a 6in target

Extra Credit 

For time:

10 rope climbs