WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Group Mobility & pistol progressions/practice 

28minute EMOM:

1st round: 100/150m row of 12/15 cal bike 

2nd round: 20 kettlebell swings 35/53

3rd round: 15 box jumps 20/24

4th round: 10 alternating pistols 

Extra Credit

Back squat 

5 @ 75%

2×5 @ 80%