Wednesday (8Nov17)

WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

Teams of 2:

20 min AMRAP 

60 toes to bar

50 alternating pistols

40 alternating KB snatches 53/70

20 squat clean & jerks 135/185

Extra Credit– 

4 rounds not for time-

30-60s face up Chinese plank 

Rest 60sec 

Side plank- 30sec each side 

Rest 60sec 

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