WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 
WOD:

Teams of 2-

You and your partner will have 10mins to hit a 3RM hang snatch (any style) 

immediately into 

For time- 

6rounds of: 
One persons RUNs 200m

While the other person does 15 unbroken KB swings (53/70)

Switch

Then 

50 tire flip in&outs 

(Each person with run 6 times & swing 6 times) 

Extra Credit 

For time-

30 alternating pistols 

-Focus on speed while meeting standards of movement or practice practice practice-