WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

10-15min foam roll Every 45secs for 10 rounds

1 clean & jerk @ 70%

-no break between-

Every 45secs 6 rounds 

1 Enderton Front Squat complex (from floor) @70% of clean & jerk 1RM

For time-

3 rounds 

400m run 

21 kettlebell swings 35/53

12 tire flips 

Post WOD recovery