WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Muscle up practice

EMOM 5 rounds 

5 strict ring dips AHAP

Teams of 2:

5 rounds each (10 total)

7 touch’n’go clean & jerks 95/135 

100m sprint 

Person A does 1 full round then switch. 

Extra Credit 

5 rounds

30sec

hollow hold 

30sec

arch hold (superman)  

Rest 30sec