WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

10mins to work up to a single-

Power clean & Power jerk 

EMOM 21mins-

1st min: 5 touch ‘n’ go clean & jerks @ 50-60%

2nd min: 7 box jump 28/32

3rd min 10-15 pull ups 

Extra Credit

Rest 5min 

For time:

50 handstand push ups*

*scale: less ROM, box assisted, regular push ups