WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Snatch grip Sotts press 

5×5

Every 90secs for 5rounds-

1 snatch + 2 hang snatch + 1 overhead squat 

*Start at 50% of 1RM snatch. Work up*

“Nasty Girls

3 rounds for time of:

50 Squats

7 Muscle-ups

95/135 pound Hang power cleans, 10 reps

Extra Credit 

3 – 5 rounds

30sec

hollow hold 

30sec

arch hold (superman)  

Rest 30sec