WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

:00-:05

Fran

21-15-9reps of:

Thrusters 65/95

Pull ups 
:05-:10 

Rest 
:10-:15

Grace 

30 clean & jerks 95/135 

:15-:20

Rest 

:20-:25

15 muscle ups for time 
:25-30

Rest 
:30

For time 

Mile run 
Extra Credit 

Back squat 

2×6 @70%